Just stay with the breath…

When developing concentration, find a quiet place.

Focus yourself and let go of the world.

Enter your breath with full mental presence.

in your mind acknowledge – ‘Breathing in, Breathing out” stay with it.

Whatever comes to mind such as:

thoughts, memories, painful feelings, pleasurable feelings, boring feelings…

Don’t follow them, don’t suppress them.

Their very nature is to disperse and go away on their own, just as they come they will go.

Remain steadfast, unshaken….


 

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